A Weekend Without Pancakes

Whenever I’ve decided to be serious about nutrition in the past, I always did a very good job on weekdays but would use my long bikes and runs on the weekend as an excuse for some pre or post training sugar and carbohydrates.  Specifically I love pancakes. Not. Pancakes.  These Read more…

Re-tooling Nutrition

As I have mentioned, at the moment, my biggest limiter is my body composition. I have somewhere between 25-40 pounds to loose in order to be at “race weight” — that is the weight at which I will race the fastest. I’m having a body fat test done on Sunday, Read more…

By Kelly Burns Gallagher, ago