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February Update

Its been a bit of a crap-tastic last 4 weeks. After a really solid block of training at the end of December and beginning of January (including some gorgeous weather, although I still road inside on the trainer), things have been going in the wrong direction for the past few Read more…

By Kelly Burns Gallagher, ago
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Food Diary — Week 2

Tuesday January 17, 2012 Paleo Krunch Bar 2 Bottles Perform & 2 Scoops Endurox (not pictured) Greek Yogurt & Cherries Salad with spinach, broccoli, avocado, cucumber and chicken Cottage cheese & chicken jerky Turkey burger with onions and peppers, asparagus and roasted beet Wednesday January 18, 2012 Natures Valley Bar Read more…

By Kelly Burns Gallagher, ago