KBG2

Its only October, but I feel that I can say with definiteness that 2017 sucked. Alright, maybe that statement is a tad over dramatic.  In all seriousness, there were lots of good things about 2017 (so far).  Ivy is freaking adorable and funny and opinionated and ridiculous.  All the things an almost 14 month old …
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blog 8

Not long ago Ryan posted about what a day looks like from his perspective.  While we have quite a bit of overlap, we are married and raising Ivy together, there are differences.  No two days are alike but here’s my Thursday May 11, 2017. 4:15 a.m. – Ryan’s alarm goes off for the first time. …
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blog1

For the first time in a while I’ve had a really good week of training.  Training Peaks is filled with green boxes, I’ve actually done my core work, I’ve hit my bike power numbers and I’ve found time to get to the pool and swim (despite a multiple day shutdown due to filtration issues). At …
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14weeks5

When I woke up on Monday morning (actually when I woke up for the second time — Ivy was up at 1:30 a.m. but I didn’t check my email during that particular late night frolic) I found the following note from my coach in my Training Peaks account: Did I read that correctly?  Fourteen weeks …
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I ran (twice).

February 27th, 2017 | Posted by Kelly Burns Gallagher in Injury | Little Otter | Running - (0 Comments)
hyannis

Last week I ran.  Twice.  It wasn’t fast and it wasn’t pretty but it was without pain.  About three weeks ago I learned that there were some not so awesome knee issues that showed up on my MRI.  Based on how symptomatic I was (walking hurt, I was having trouble carrying Ivy around and stairs were …
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blog 2

In the circles I frequent (especially the ones on social media) there are lots of new mommas, especially new mommas who happen to be runners and triathletes.  A pretty frequent topic of conversation has been “what will running be like post-partum” and “what doctors and health care professionals don’t tell you.”  While there are lots …
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epc-welcome

Yesterday was Ivy’s first day at daycare.  I know this day has been coming for a very long time (we registered Ivy and put down the deposit when I was still 8 months pregnant).  Finding the right daycare was a tough process, there are just so many places that feel like baby jail, but we’re …
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img_3706

  This week marks my “official” return to training and eventually racing.  The plan this week (its exciting to have a plan loaded into Training Peaks) is to do about three total hours of swimming, biking and running coupled with lots of core work.  As awesome as it would be to trust myself to write …
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Ragnar1

Back in December / January I thought it would be a really great idea to run Ragnar Cape Cod at 25 weeks pregnant.  I mean, how hard could it be?  I’d take a set of sort legs and coast through 13 ish miles easy.  Yeah, I was not bright.  After a first trimester filled with …
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8K

When so much of my life is connected to triathlon, I get a lot of questions about how my training is going and what my next race is.  Right now I don’t have any answers for a lot of reasons. Back in August I received an email from Doug MacLean, my coach of five years, …
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