38 weeks old.  There's no ambiguity about how much we love the Squish.

I have a really complicated relationship with Mother’s Day.  I took Ivy for a run yesterday and while running across a cross walk on the rail trail a guy in a huge pick up truck, slowed down, rolled down the window and shouted “Happy Mother’s Day!” to us.  That random act of kindness made me …
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blog 8

Not long ago Ryan posted about what a day looks like from his perspective.  While we have quite a bit of overlap, we are married and raising Ivy together, there are differences.  No two days are alike but here’s my Thursday May 11, 2017. 4:15 a.m. – Ryan’s alarm goes off for the first time. …
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blog1

For the first time in a while I’ve had a really good week of training.  Training Peaks is filled with green boxes, I’ve actually done my core work, I’ve hit my bike power numbers and I’ve found time to get to the pool and swim (despite a multiple day shutdown due to filtration issues). At …
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blog 2

With all of our efforts surrounding raising funds for the Adirondack Medical Center, it’s sometimes easy to lose sight of the fact that I signed up for a 140.6 mile race in 80 days (and counting). But, here we are in the middle of April and training is beginning to truly ramp up at this point. …
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morris 13

Its just over two weeks until the first (annual) Retro Run 5K.  Despite the fact that I’ve been a race director for over ten years, starting a new race is always really hard.   When Ryan and I decided that we were going to raise $10,000 in memory of Owen we knew that we need to …
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Saucony Freedom Iso. Image courtesy of Saucony.

There are times where running feels like a complete slog. And then there are times where it feels completely effortless. More often than not, it ranges somewhere in the middle. Typically, with running shoes, you wind up with compromises in footwear design. You have shoes that are perfect for those slogging miles, but don’t hold …
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ivy5

Sitting here today it seems as if Ivy has simultaneously been here forever and arrived just yesterday.  In reality Ivy is twenty-three days old and now seems as good a time as any to tell her birth story (plus she’s happily sleeping at the moment, which helps). Ivy’s birth story actually begins a year ago.  As …
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Dan hard at work, me pedaling along as we go.

For most triathletes, the most amount of time you’ll be spending during training and racing is on-board the bike. I say most in the above sentence because some of us have had the experience of a “run” lasting nearly as long, or longer than their bike during a race. This means that it is absolutely …
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Introducing Owen Otter

December 1st, 2015 | Posted by Kelly Burns Gallagher in Random - (5 Comments)
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When Ryan posted a picture of the ring he bought me, I received a lot of comments and messages about how happy we looked together.  I wasn’t (and still am not) sure about how to reply to all those lovely comments and messages.  Ryan and I are indeed incredibly happy with each other but we are also …
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hogsback 1

September of 2015 was probably the most difficult month I ever lived through.  Sitting here on the other side in October, it is still difficult to write and share and not be overwhelmed by emotion.  The funny thing is no matter what happens in your life, everything around you keeps moving.  Life stops for no …
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