blog 8

Not long ago Ryan posted about what a day looks like from his perspective.  While we have quite a bit of overlap, we are married and raising Ivy together, there are differences.  No two days are alike but here’s my Thursday May 11, 2017. 4:15 a.m. – Ryan’s alarm goes off for the first time. …
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morris 13

Its just over two weeks until the first (annual) Retro Run 5K.  Despite the fact that I’ve been a race director for over ten years, starting a new race is always really hard.   When Ryan and I decided that we were going to raise $10,000 in memory of Owen we knew that we need to …
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14weeks5

When I woke up on Monday morning (actually when I woke up for the second time — Ivy was up at 1:30 a.m. but I didn’t check my email during that particular late night frolic) I found the following note from my coach in my Training Peaks account: Did I read that correctly?  Fourteen weeks …
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I ran (twice).

February 27th, 2017 | Posted by Kelly Burns Gallagher in Injury | Little Otter | Running - (0 Comments)
hyannis

Last week I ran.  Twice.  It wasn’t fast and it wasn’t pretty but it was without pain.  About three weeks ago I learned that there were some not so awesome knee issues that showed up on my MRI.  Based on how symptomatic I was (walking hurt, I was having trouble carrying Ivy around and stairs were …
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Saucony Freedom Iso. Image courtesy of Saucony.

There are times where running feels like a complete slog. And then there are times where it feels completely effortless. More often than not, it ranges somewhere in the middle. Typically, with running shoes, you wind up with compromises in footwear design. You have shoes that are perfect for those slogging miles, but don’t hold …
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blog 2

In the circles I frequent (especially the ones on social media) there are lots of new mommas, especially new mommas who happen to be runners and triathletes.  A pretty frequent topic of conversation has been “what will running be like post-partum” and “what doctors and health care professionals don’t tell you.”  While there are lots …
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oiselle9

One of the difficulties I’ve faced training post-pregnancy is that nothing fits me (carrying an extra 40 lbs will do that to you). Although some of my pre-pregnancy workout gear is stretchy enough to remain in use, I’ve had to purchase a fairly extensive exercise wardrobe in the last few weeks.  While its been on …
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Ragnar1

Back in December / January I thought it would be a really great idea to run Ragnar Cape Cod at 25 weeks pregnant.  I mean, how hard could it be?  I’d take a set of sort legs and coast through 13 ish miles easy.  Yeah, I was not bright.  After a first trimester filled with …
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Hogsback2

April 2, 2016 was the tenth (yes, tenth) edition of the Greater Hartford Quarter Marathon held.  It was cold, rainy and miserable, probably the worst weather we’ve ever had for the event.  Despite the craptastic weather, we had a really great event.  Over the last ten years of directing this race I’ve learned a lot and …
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brobird noun: a male runner who wears Oiselle apparel: I saw a lot of brobirds at my last marathon. Oiselle has been making running apparel for women since 2007, when Sally Bergesen took her years of branding and marketing experience and applied it to her dream of better fitting, better styled running apparel. I started selling Oiselle …
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