November Sabbatical

For the past two weeks I’ve been on training vacation and not just a little respite but a total and complete vacation from all things related to training. Rather than getting up early and getting on the bike or heading out for a run I sleep in (something like 10 or Read more…

By Kelly Burns Gallagher, ago

Ironman Florida Race Report

Below is my race report for IMFL. When I get more pictures, I’ll post them. My race at Ironman Florida began long before the morning of November 5, 2011.  While I’ve been training specifically for this race since late July, the preparation really began sometime in early 2010 when I Read more…

By Kelly Burns Gallagher, ago

Ready for Lake Placid?

“Are you ready for Lake Placid?” — I must have heard this question a dozen times over the past few days, from a partner who is also doing IMLP, from another partner who is up in Lake Sarnac race weekend, from my mentor group, from random people at yoga, from, Read more…

Florida Camp

So, instead of putting up with more crappy Connecticut spring weather, this past Wednesday Shaun and I flew down to Clermont, Florida for the QT2 spring camp. I was super excited to get away and to be able to do some biking and running in the warm sun. We got Read more…

Saturday Saturday

I’m finally in the rest week of my 5 week base block. While its good to rest now, last week was a bit of a beast training wise (just under 21 hours). My biggest day was Saturday, which included a 4 hour 27 minute trainer ride, an hour long run Read more…