Squish 1

Baby steps.  That’s where I’m at.  Huge big goals for 2017 led to huge big disappointments (no Ironman Florida and pretty much stalling at developing any type of meaningful fitness).  I’ve learned that lesson.  While 2017 sucked, it has taught me lessons — that Squish throws a monkey wrench into almost every attempt at scheduling …
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2010 – Year in Review

January 4th, 2011 | Posted by Kelly Burns Gallagher in Uncategorized - (0 Comments)

All in all 2010 was pretty good year both triathlon and life wise. For the first time ever in my less than illustrious triathlon career, I started to train consistently. I biked 305 hours, for a total of 5215 miles. I run 152 hours, for a total of 941 miles. I swam 67 hours for …
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Breakthrough – FIRMMan Race Report

September 15th, 2010 | Posted by Kelly Burns Gallagher in Uncategorized - (0 Comments)

As part of my training for HalfMax I raced at the FIRMman Half in Narragansett Rhode Island. My goal pre-race was to go 5:40:XX and qualify as an age grouper for HalfMax (as an aside I had already qualified as an Athena but wanted to compete as a age grouper, so I needed the 5:40:XX …
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