31 and Pregnant?

I was recently asked about my schedule for 2012 and why I wanted to Rev 3 Cedar Point in September (as compared to Louisville, Wisconsin or Florida).  I pretty much ignored the question (sorry Jen) because I want to schedule Rev 3 Cedar Point rather than a WTC event because Rev Read more…

By Kelly Burns Gallagher, ago

Climb Every Mountain

I feel like I just finished Ironman Lake Placid and yet, somehow, Ironman Florida is just nine weeks away.  After a fairly laid back August training wise (albeit a crazy August work wise), I’m ready to turn the volume up in preparation for Ironman Florida.  Pretty much what this means Read more…

By Kelly Burns Gallagher, ago

Time for the (S)Lottery

Like every person who participates in long course triathlon, I have (had) an aspiration to qualify for and participate in the Ironman World Championships in Kona, Hawaii.  Unfortunately, I do not suffer from delusions of grandeur and I have come to realize that with the proliferation of WTC Ironman races and the limited Read more…

Re-tooling Nutrition

As I have mentioned, at the moment, my biggest limiter is my body composition. I have somewhere between 25-40 pounds to loose in order to be at “race weight” — that is the weight at which I will race the fastest. I’m having a body fat test done on Sunday, Read more…

By Kelly Burns Gallagher, ago