Time for the (S)Lottery

Like every person who participates in long course triathlon, I have (had) an aspiration to qualify for and participate in the Ironman World Championships in Kona, Hawaii.  Unfortunately, I do not suffer from delusions of grandeur and I have come to realize that with the proliferation of WTC Ironman races and the limited Read more…

Goal Check

So with Sunday’s 5K, I finished my first chunk of base work for the 2011 season. The way my plan is set up, I had 12 weeks of base that spanned from October through the beginning of January, 4 weeks of build in January and February and then back to Read more…

By Kelly Burns Gallagher, ago