Solstice Sprint 5K

I getting closer to getting caught up on everything (at least we’re in June). One June 15, 2011, I race directed the 6th annual Solstice Sprint 5K. I started this race back in 2006 and its the first race I was ever directed. The race had really good success for Read more…

Snow Dash 5K

I forgot how much 5Ks can hurt. Today was the Snow Dash 5K and I haven’t “run” a 5K in almost two years and I use the word “run” in the loosest possible way. The last time I crossed the finish line of a 5K, I did so in 29 Read more…