Tuesday January 17, 2012

Paleo Krunch Bar

2 Bottles Perform & 2 Scoops Endurox (not pictured)

Greek Yogurt & Cherries

Salad with spinach, broccoli, avocado, cucumber and chicken

Cottage cheese & chicken jerky

Turkey burger with onions and peppers, asparagus and roasted beet

Wednesday January 18, 2012

Natures Valley Bar

2 bottles of Perform & 2 scoops Endurox (not pictured)

Grapefruit & 2 hard boiled eggs

Salad with spinach, broccoli, mushrooms, cucumbers, avocado and chicken

Trioplex Bar (not pictured)
Turkey sausage & spinach (not pictured)
Thursday January 19, 2012
Paleo Krunch Bar (not pictured)
Lara Bar and 2 Hard Boiled Eggs 

Cottage cheese, broccoli, apple and peanut butter

Salad with spinach, avocado, broccoli, mushrooms, cucumber and chicken

Natured Valley Bar and 1 bottle of Perform (not pictured)

Friday January 20, 2012


Natures Valley Bar (not pictured)

1.5 bottles of Perform and 2 scoops Endurox (not pictured)

Greek yogurt and peaches

Salad with spinach, broccoli, cucumber, avocado and chicken

1 hard boiled egg and broccoli

2 eggs and pinto beans

1 bottle Perform (not pictured)

Saturday January 21, 2012

Greek yogurt, strawberries and pinto beans

4 bottles of Perform, 2 slices of pumpkin bread and 2 scoops of Endurox

Salad with spinach, cucumber, broccoli, avocado and chicken

Turkey burger with onions and peppers, goat cheese, roasted beets

Sunday January 22, 2012

Pinto beans and cottage cheese

3 bottles of Perform and 2 slices of pumpkin bread

Salad with greens, pico, guacamole, chicken, cucumbers and black beans

Salmon, spinach and roasted beets

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Kelly Burns Gallagher

mccarter english employment litigator / oiselle team runner / coeur sports triathlete / sonic endurance coach & race director / witsup.com writer / dartmouth '02 / emorylaw '05

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