Sunday (Day 5)

Pre-Run (Race) – Applesauce, Whey Protein, Banana and Ironman Perform in the blender.  The first cup was okay.  The second and third did not go down so well.

Run – One Power Gel, 2 Flasks of Ironman Perform and Clif Shot Bloks.  I didn’t eat the Shot Blocks, they pretty much froze in my jacket.  Post run I had 2 scoops of Endurox (not pictured).
Lunch – Turkey burger made with onions, peppers and mushrooms topped with goat cheese, broccoli and Brussels sprouts.
Dinner – We are out at Wood ‘n Tap.  I had a salad and grilled salmon with green beans.

Snack – Chocolate whey protein mixed with Greek yogurt.

Monday (Day 6)

Breakfast – 1 egg and 2 egg whites, spinach and mushrooms.

Snack – Greek yogurt and cherries.

Lunch – The salad (the picture makes it look smaller than it actually is).  
Snack — Cottage cheese and peach slices.

Dinner – Turkey burger with onions, peppers, mushrooms and goat cheese, two roasted beets and asparagus.

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Kelly Burns Gallagher

mccarter english employment litigator / oiselle team runner / coeur sports triathlete / sonic endurance coach & race director / writer / dartmouth '02 / emorylaw '05

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