Squish 1

Baby steps.  That’s where I’m at.  Huge big goals for 2017 led to huge big disappointments (no Ironman Florida and pretty much stalling at developing any type of meaningful fitness).  I’ve learned that lesson.  While 2017 sucked, it has taught me lessons — that Squish throws a monkey wrench into almost every attempt at scheduling …
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blog1

For the first time in a while I’ve had a really good week of training.  Training Peaks is filled with green boxes, I’ve actually done my core work, I’ve hit my bike power numbers and I’ve found time to get to the pool and swim (despite a multiple day shutdown due to filtration issues). At …
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Swim

This is Janet Moeller.  She’s eighty (8-0) years old.  Yesterday she swam the 400 yard individual medley, broke ten minutes and beat the seventy-eight year old gentleman who was seeded in the same heat as her.  Eighty years old swimming 100 butterfly, 100 yard back stroke, 100 yard breast stroke and 100 yard freestyle in …
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