blog 8

Not long ago Ryan posted about what a day looks like from his perspective.  While we have quite a bit of overlap, we are married and raising Ivy together, there are differences.  No two days are alike but here’s my Thursday May 11, 2017. 4:15 a.m. – Ryan’s alarm goes off for the first time. …
Read more

blog1

For the first time in a while I’ve had a really good week of training.  Training Peaks is filled with green boxes, I’ve actually done my core work, I’ve hit my bike power numbers and I’ve found time to get to the pool and swim (despite a multiple day shutdown due to filtration issues). At …
Read more

quarter 5

Today (April 1, 2017) marked the eleventh running of the Greater Hartford Quarter Marathon.  It was super cold and windy with a generous helping of rain, sleet and snow.  Of all the races I’ve directed (we’re now up to four a year), this one was the most challenging.  To start things off, Ivy woke up …
Read more

I ran (twice).

February 27th, 2017 | Posted by Kelly Burns Gallagher in Injury | Little Otter | Running - (0 Comments)
hyannis

Last week I ran.  Twice.  It wasn’t fast and it wasn’t pretty but it was without pain.  About three weeks ago I learned that there were some not so awesome knee issues that showed up on my MRI.  Based on how symptomatic I was (walking hurt, I was having trouble carrying Ivy around and stairs were …
Read more

blog 2

In the circles I frequent (especially the ones on social media) there are lots of new mommas, especially new mommas who happen to be runners and triathletes.  A pretty frequent topic of conversation has been “what will running be like post-partum” and “what doctors and health care professionals don’t tell you.”  While there are lots …
Read more

ivy-run

As I sit here, I’ve officially been back to work for almost four weeks after a fourteen week maternity leave.  Our fourth trimester went by incredibly fast and its hard to believe its almost the end of 2016.  Pretty much everything in the last year has been an adjustment — being pregnant, giving birth, staying home with Ivy …
Read more

oiselle9

One of the difficulties I’ve faced training post-pregnancy is that nothing fits me (carrying an extra 40 lbs will do that to you). Although some of my pre-pregnancy workout gear is stretchy enough to remain in use, I’ve had to purchase a fairly extensive exercise wardrobe in the last few weeks.  While its been on …
Read more

img_3706

  This week marks my “official” return to training and eventually racing.  The plan this week (its exciting to have a plan loaded into Training Peaks) is to do about three total hours of swimming, biking and running coupled with lots of core work.  As awesome as it would be to trust myself to write …
Read more

June 1

We’re working on tidying and continuing to make room for #LittleOtter so I have more tri / run clothing that needs a new home (its amazing how much stuff I have).  All of the items are  women’s size large, 10 or 12 depending on the brand. Brands include Oiselle, Coeur, and Lululemon .  If you would …
Read more

Ragnar1

Back in December / January I thought it would be a really great idea to run Ragnar Cape Cod at 25 weeks pregnant.  I mean, how hard could it be?  I’d take a set of sort legs and coast through 13 ish miles easy.  Yeah, I was not bright.  After a first trimester filled with …
Read more