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Ryan and I race direct a series of running races in Connecticut — the Greater Hartford 1/4 Marathon, Retro Run 5K, Solstice Sprint 5K and Hogsback Half Marathon.  We’re both volunteers and while we feel like we produce quality races there is no paid race director or paid race production company.  Since we started directing race …
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Birthday13

Happy First Birthday Squish!!!  We can’t say enough about the past year with our funny, mischievous, curious little girl.  Here’s to another year of cuddles, messes, exploring and growing.  We love you so much.

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Ivy turns one tomorrow. I had so many plans and goals for Ivy’s first year — getting back into shape, losing all the baby weight, running a marathon, qualifying for USAT age group national nationals, racing a half, training for Ironman Florida — and I failed at all of them.  I should be clear, while …
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When WTC modified the KPR system (the system that professional triathletes use to qualify for Kona — you can read more about it here and here) back in 2013, I wrote a post about how there was likely going to be a “Pregnancy Penalty” for female professional triathletes.  Four years later that potential penalty now has a …
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Closet Clean Out

July 29th, 2017 | Posted by Kelly Burns Gallagher in Giveaway - (28 Comments)
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We have so much stuff and not enough space, so its time to clean out the closets and storage bins.  Below are 8 “lots” of athletic wear mostly from Oiselle and Lululemon with a little bit of Sweaty Betty, Brooks, Adidas (Boston Marathon gear) and Tee Turtle thrown in for good measure.  If you would …
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Ryan 5

We did it. We raised over $10,000 for the Adirondack Medical Center’s Stafford New Life Center. We got through race weekend. And we got me to the finish line of Ironman Lake Placid. I say “we” because, well, there’s no way I could have done any of this on my own. And I don’t think …
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sports bra 6

Oiselle through their partnership with Kelly K. Roberts have declared June 24, 2017 as National Sports Bra Squad Day.  Its premised off the idea that ditching your shirt while running is empowering and that doing it in large numbers makes it easier (“ditching your shirt for the first time can be terrifying! There’s strength in numbers …
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solstice 5k

  On June 7, 2017, Ryan and I race directed the 11th annual Solstice Sprint 5K.  Traditionally the race took place on the third Wednesday of the month.  In 2017 we decided to move it for a few reasons: (1) to longer compete with a 5K in Ansonia; (2) to move away from conflicts with …
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owen 2

Over the past seven or eight months we’ve been actively working to raise $10,000 for the Adirondack Medical Center via the Ironman Foundation “Your Journey Your Cause” program in memory of Owen.  With Ironman Lake Placid quickly approaching we were creeping towards (and finally exceeded) $9,000. Once we hit the $9,000 mark on Monday things …
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38 weeks old.  There's no ambiguity about how much we love the Squish.

I have a really complicated relationship with Mother’s Day.  I took Ivy for a run yesterday and while running across a cross walk on the rail trail a guy in a huge pick up truck, slowed down, rolled down the window and shouted “Happy Mother’s Day!” to us.  That random act of kindness made me …
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