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sports bra 6

Oiselle through their partnership with Kelly K. Roberts have declared June 24, 2017 as National Sports Bra Squad Day.  Its premised off the idea that ditching your shirt while running is empowering and that doing it in large numbers makes it easier (“ditching your shirt for the first time can be terrifying! There’s strength in numbers …
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solstice 5k

  On June 7, 2017, Ryan and I race directed the 11th annual Solstice Sprint 5K.  Traditionally the race took place on the third Wednesday of the month.  In 2017 we decided to move it for a few reasons: (1) to longer compete with a 5K in Ansonia; (2) to move away from conflicts with …
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owen 2

Over the past seven or eight months we’ve been actively working to raise $10,000 for the Adirondack Medical Center via the Ironman Foundation “Your Journey Your Cause” program in memory of Owen.  With Ironman Lake Placid quickly approaching we were creeping towards (and finally exceeded) $9,000. Once we hit the $9,000 mark on Monday things …
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38 weeks old.  There's no ambiguity about how much we love the Squish.

I have a really complicated relationship with Mother’s Day.  I took Ivy for a run yesterday and while running across a cross walk on the rail trail a guy in a huge pick up truck, slowed down, rolled down the window and shouted “Happy Mother’s Day!” to us.  That random act of kindness made me …
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blog 8

Not long ago Ryan posted about what a day looks like from his perspective.  While we have quite a bit of overlap, we are married and raising Ivy together, there are differences.  No two days are alike but here’s my Thursday May 11, 2017. 4:15 a.m. – Ryan’s alarm goes off for the first time. …
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blog1

For the first time in a while I’ve had a really good week of training.  Training Peaks is filled with green boxes, I’ve actually done my core work, I’ve hit my bike power numbers and I’ve found time to get to the pool and swim (despite a multiple day shutdown due to filtration issues). At …
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blog 2

With all of our efforts surrounding raising funds for the Adirondack Medical Center, it’s sometimes easy to lose sight of the fact that I signed up for a 140.6 mile race in 80 days (and counting). But, here we are in the middle of April and training is beginning to truly ramp up at this point. …
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morris 13

Its just over two weeks until the first (annual) Retro Run 5K.  Despite the fact that I’ve been a race director for over ten years, starting a new race is always really hard.   When Ryan and I decided that we were going to raise $10,000 in memory of Owen we knew that we need to …
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Hooker 2

As many of you know Ryan and I are working to raise $10,000 for the Adirondack Medical Center through the Ironman Foundation (Ryan is racing Ironman Lake Placid).  The $10,000 number is important because its the cost of a NICU incubator.  Due to current resources in the High Peaks region of New York state (where …
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fat otter

Last week on the trainer I watched The Barkley Marathons Documentary on Netflix (side note, if you haven’t watched it, you should).  Lazarus Lake, the founder and race director of The Barkley Marathon made a comment that really stuck with me — “You can’t really accomplish anything without the possibility of failure.”  In my life, personal …
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